AI Personal Training

Your coach.
Every morning.
Evidence-based.

Personalised training sessions built from your wearable data, 1,800+ peer-reviewed studies, and your complete training history. Delivered before you start your day.

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Tuesday, 1 April
Morning Briefing
High readiness
74HRV ms
88Sleep %
52RHR bpm
Upper — Push Focus
Bench Press5×5 @ 107.5kg / RPE 8
Overhead Press4×8 @ 70kg / RPE 7
Incline DB Press3×12 @ 36kg / RPE 7
Lateral Raises4×15 @ 12kg / RPE 8
Your HRV is up 15% — good day to push intensity on the compound lifts.
1,800+peer-reviewed sports science papers in the research database
6wearable integrations — Oura, Garmin, Fitbit, Whoop, Polar, Samsung
Dailyadaptive sessions recalculated every morning from your biometric data
8amyour briefing arrives at your configured time, every single day
01
Wearable-driven readiness

Your session adapts every morning based on HRV, sleep quality, and resting heart rate. High readiness means pushing intensity. Low readiness means pulling back — automatically, without you having to decide.

02
Research-backed programming

Every session is grounded in a database of 1,800+ peer-reviewed papers on hypertrophy, strength, nutrition, and recovery. Not influencer logic — actual science, cited correctly.

03
A coach that remembers everything

Your PRs, your fatigue trends, your programme phase, your meals — all in context every morning. Ask anything mid-session and it answers as someone who knows your complete training history.

Built for people who take
their training seriously.

Currently in private beta. Request access and we'll be in touch when a place opens up.

Request access